Bakeng sa ba leetong la boikoetliso, lijo tse reriloeng hantle li bohlokoa bakeng sa ho fihlela lipheo tsa tahlehelo ea mafura. Ba bangata ba khetha ho lokisetsa lijo tsa beke esale pele. Mona ke malebela a bohlokoa a ho boloka lijo ho thusa batho ba chesehelang boikoetliso ba 'mele ho boloka lijo tsa bona tse fokotsang mafura.
1. Tokiso ea motsoako
Pele o boloka, khetha lisebelisoa tse ncha. Tsepamisa maikutlo lijong tse nang le protheine e ngata, tse se nang mafura a mangata tse kang letsoele la khoho, tlhapi le tofu, tse tsamaeang le mefuta e fapaneng ea meroho le lijo-thollo.
2. Karohano e Loketseng
Arola metsoako e lokisitsoeng ka har'a lijana tse loketseng tse thibelang moea. Lijo ka 'ngoe li lokela ho pakoa ka thoko bakeng sa ho fihlella habonolo le ho thusa ho laola boholo ba likarolo. Sebelisa likhalase kapa lijana tsa polasetiki tsa boleng bo holimo tse koalang hantle ho thibela ho senyeha.
3. Sehatsetsi khahlano le serame
● Sehatsetsi: Molemo ka ho fetisisa bakeng sa polokelo ea nakoana (matsatsi a 3-5) ea lijo tse kang lijo tse phehiloeng le salate. Boloka mocheso oa sehatsetsi o le ka tlase ho 40°F (4°C) ho thibela ho hōla ha baktheria.
● Ho hatsetsa: E loketse ho boloka nako e telele (ho fihlela khoeli kapa ho feta). Kamora ho arola, ngola sets'oants'o se seng le se seng ka letsatsi ho boloka tlaleho ea bocha. Ha u futhumatsa lijo tse leqhoa, hopola ho li qhibilihisa ka mokhoa o sireletsehileng, haholo-holo ka sehatsetsing.
4. Ho ngola Lijo
Ngola setshelo ka seng ka lebitso la lijo le letsatsi la ho pheha. Mokhoa ona o u thusa ho laola tatellano ea ho ja lintho, ho fokotsa kotsi ea ho ja lijo tse senyehileng.
5. Licheke tsa Kamehla
Kamehla hlahloba lintho tse ka har'a sehatsetsi sa hau, u lahle lintho tse felileng kapele ho boloka bohloeki le bocha.
Qetello
Ka ho sebelisa mekhoa e sebetsang ea ho boloka, batho ba chesehelang boikoetliso ba 'mele ba ka khona ho laola lijo tsa beke e le 'ngoe tse fokotsang mafura, ho etsa bonnete ba hore lijo tsa bona li lula li phetse hantle li bile li le monate. Ho lokisetsa le ho boloka lijo esale pele ha ho boloke nako feela empa hape ho u thusa ho khomarela moralo oa hao oa ho ja le ho finyella lipakane tsa hao tsa ho fokotsa mafura.
Nako ea poso: Sep-05-2024